10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

The food in the nature was created to help us maintain our good health, detoxify our body and prevent various diseases. Therefore, you should know that nature also provides us foods that can help us unclog the arteries and promote heart health!

Here are those foods:

Green Tea

Green tea contains great amounts of catechins, which hinder the cholesterol absorption during digestion. Thus, if you consume one to two cups of green tea a day, you will prevent the blockage of arteries and boost the blood-lipid levels. This tea also triggers the metabolism, improves the heart health and helps in the process of losing the extra weight.

Pomegranate

The pomegranate contains phytochemicals, compounds that have antioxidant effects and prevent damage of the lining of the arteries. The pomegranate juice stimulates the production of nitric oxide, which maintains the arteries open and supports the blood flow.

Turmeric

Turmeric has potent anti-inflammatory effects, and it relieves inflammation. Inflammation is known to be the greatest cause of arteriosclerosis – the hardening of the arteries.

Hence, if you introduce turmeric into your everyday diet, you will lower the risk of blood clotting and you will reduce the damage to the arterial walls.

Avocados

Avocados can be consumed as an addition to burgers and sandwiches, instead of mayo. Scientists claim that everyday consumption of avocado improves the blood, as it reduces the levels of LDL, or bad cholesterol, and increases the levels of HDL, or good cholesterol in the blood.

The increase of the levels of HDL cholesterol aids the arteries to prevent obstructions.

Broccoli

Broccoli is rich in numerous nutrients, including vitamin K, which is very beneficial because it prevents calcium from damaging the arteries. This vegetable also contains great amounts of fiber, which reduces the levels of cholesterol in the blood and the blood pressure.

Asparagus

Asparagus is a natural artery-cleaning food that promotes the cardiovascular health and prevents blood clots. This vegetable also lowers the blood pressure. It contains great amounts of minerals and fiber, as well as vitamins B2, C, B1, K, and E.

Spirulina

These blue – green algae efficiently regulate the levels of lipids in the blood. It contains great amounts of proteins and all essential amino acids that provide us with the optimal health. These algae also help you regulate your blood pressure and relax the walls of the arteries, and at the same time, it balances the levels of fat in the blood.

Cranberries

This fruit is abundant in antioxidants which reduce the levels of the bad, LDL cholesterol, and increase the levels of the good, HDL cholesterol in the blood. If you consume this fruit on a daily basis, or its juice, you will reduce the risk of heart disease by 40 percent.

Persimmon

The persimmon is rich in antioxidants and polyphenols, compounds that reduce the levels of the LDL cholesterol and of the triglycerides in the blood. It also contains a lot of fiber which aids the regulation of blood pressure and keeps the arteries clean.

Cinnamon

This is a spice that not only tastes great, but it is also highly beneficial. It is known to lower the cholesterol levels and clear out the plague, preventing thus further build-up. The cinnamon also contains a lot of antioxidants which boost the cardiovascular health and protect the blood from oxidation.

You can consume the cinnamon with almost everything: your coffee, your toast, or any other food. It will improve its flavor and it will provide your body with a number of benefits.

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Source: www.healthyfoodhouse.com