10 Healthy Meals for Less Weight and More Energy

The next 10 meals, according to nutritionists, can contribute to a significant reduction in obesity because they keep you full and contain quite a bit of calories. They are simple to prepare, delicious sound and they will fully recharge your batteries.

Oatmeal with blueberries, honey and nuts. Excellent low calorie breakfast.

Muesli with freshly squeezed fruit juice or milk. Of course, only a full plate.

Cooked oat grains (you can also use other grains) with yogurt or with fruits and one to two table spoons of linseed oil.

Fruit salad – one orange, one apple, one pear and one banana, all finely chopped and topped with freshly squeezed lemon juice.

Sandwich – diet bread with seeds, cooked chicken, a little non-fat hard cheese and lettuce.

Cottage cheese with dried fruits (dates are especially useful). Take two to three fruits, cut them into small pieces and mix them with the cheese.

Omelet with herbs and fresh vegetables. For the meal to be complete, put 2-3 eggs and your favorite vegetables.

Yogurt with banana, apple and cornflakes (needed: half a banana cut into slices, half finely chopped apple and 2-3 tablespoons cornflakes).

Of buckwheat porridge with milk (a meal which is very rich in iron)

Salad of avocado, 2 eggs and grated cheese. Cut and decorate as desired.

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