Every day we learn something new about the foods we eat and about their health benefits and nutritional levels. We have all learnt by now that we need to take in more iron, more magnesium, more antioxidants, but, this does not mean that we need to take in more and more food.

It has turned out that counting calories is not that good of an approach to losing weight, but we do know that we cannot eat an unlimited number of them. This is why it is essential that we get the most nutrients possible out of the calories we take in, meaning that we need to consume foods dense in nutrients, with plenty of nutritional value and nearly no calories. However, keep in mind everyone needs different amounts of calories depending upon activity levels, age and size. So, use a calorie calculator that will help you to calculate how many calories needs to take every day and the amount of calories intake to lose or gain weight. This calorie intake calculator recommends you the calories required per day on several factors like gender, age, weight, and physical activity demands. Also, the calorie calculator illustrates the seven-day calorie cycle in the form of a table for maintaining, mild, extreme or lose weight.

15 Nutrient Dense Foods

1. Celery

This is a classic example of a food with no calories. It is made of water mostly, and, by the time you are done chewing it, you have probably burnt more calories that you have consumed. In a serving of 100 grams of celery there are only 16 calories. Note that you should not go overboard with dips of spread or any other topping you usually prefer.

2. Broccoli

Some might not like it, but others love broccoli. You can consume this vegetable stir-fry or as a side, and you will absolutely love it. Broccoli is amazing due to its high fiber content, because it helps the digestive system, and because of its high plant protein content. A serving of 100 grams of broccoli contains only 34 calories.

3. Apples

Apples have 52 calories per a serving of 100 grams, and in fact, they have more calories than most of the foods on this list. However, they are worth it, as they are loaded with antioxidants, fiber, minerals, and vitamins. You can eat them as a snack between lunch and dinner so that it prevents you from turning to something a lot less healthy.

4. Cucumber

Cucumbers are one of the few vegetables all like to eat. They contain great amount of water and are thus excellent for hydration and are delicious when you add them to a pitcher of water. Cucumbers contain 16 calories per 100 grams, meaning that they are extremely low in calories and are excellent addition to any salad.

5. Oranges

Oranges are fruits with immense health benefits. They contain great amounts of vitamin C, and only 47 calories per a serving of 100 grams, which is far less compared to many other fruits.

6. Cabbage

This vegetable is proven to help in the fight against cancer and heart disease, among others. It is also helpful for those who want to lose some weight, as it contains only 25 calories per 100 grams. You can prepare a delicious soup from cabbage which is pretty filling and has so few calories.

7. Cauliflower

The anti-inflammatory properties of cauliflower are incredible, and everyone should know that they can use this vegetable to help the function of their heart and digestive system. It has only 25 calories per 100 grams, and it can be used to prepare delicious pizza crusts. You will burn calories by both preparing and eating it.

8. Asparagus

An amazing side dish you can prepare from this incredible vegetable is grilled asparagus, which is especially good in the summertime. Asparagus is filling even though it does not contain many calories, only 20 in a serving of 100 grams of asparagus.

9. Kale

One of the foods densest in nutrients is kale, as 100 grams of kale contain only 49 calories and a ton of fiber, minerals, vitamins, proteins, and phytonutrients. You can also prepare kale chips, use it in salads, or eating it in wraps on a regular basis.

10. Mushrooms

All mushrooms in general are low in calories. Chanterelles for example contain 38 calories in a serving of 100 grams, portabellas contain only 22. You can prepare a mushroom sauce, sauté, or a mushroom burger, as they add nothing to the meal btu earthly flavor and nutrients.

11. Carrots

These vegetables are not only good for the vision, but they are also very beneficial as they have powerful anti-inflammatory effects, and act as a natural diuretic. Carrots also help in the stabilization of the blood sugar levels. And the best part about these vegetables is that they only contain 41 calories per 100-gram serving.

12. Brussels sprouts

This cruciferous vegetable, just like cabbage, broccoli, and cauliflower has a great number of benefits, including being low in calories (only 43 per 100 grams). Unluckily, not everyone likes to eat them.

13. Watermelon

Can you believe that the favorite summertime food of many people, which is so sweet and juicy, is so low in calories? Well, watermelon contains only 30 calories per a serving of 100 grams and is full of beneficial antioxidants. This means that you can freely consume this treat without any guilt. It will help you boost your metabolism. However, do not overindulge in watermelons, which may be difficult for many of us.

14. Zucchini

This vegetable contains only 17 calories in a serving of 100 grams. You can use it in pasta sauces, stir-fry, but you can use it in many other different ways as well, like in bread for example.

15. Onions

A great number of recipes start with onions. Even when you do not know what to prepare for eating, you can start with frying some onions in a pan so that you get some flavor going. Onions contain few calories as well, only 40 per 100 grams. Among the numerous nutrients onions contain are flavonoids.

Besides the ones we just mentioned, there are other foods as well which are also low in calories and high in nutrients. Some of them are lemons, beets, turnips, grapefruits, and tomatoes.

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Source: besthealthpage.com