3-Ingredient Overnight Alkaline Water Recipe For Weight Loss, Fatigue And More

Great percentage of our body consists of water and therefore it is very important to take sufficient amounts of water every day. It should be the major substance you take in every day, and the first thing you should consume once you wake up.

The best kind of water you should consume in the morning after you wake up is the alkaline water. During the sleep, your body loses water and you already miss two cups of it once you get up. That is why the first thing you should do is compensate this amount of lost water.

In general, the tap water includes antibiotics, chlorine, hormones and other metals that go into your body.

This water with all these ingredients in it weakens the immunity and can lead to some diseases which happen whenever the immunity is weakened. Also, when the public water source is contaminated, this represents another danger. You probably have heard about the acid-alkaline balance your body needs to maintain in order to remain healthy. When body’s environment is too acidic, it faces lowered energy levels, issues with the digestive system, fatigue, gaining weight and some more side effects which can be solved by drinking pure water and eating fresh and natural food like vegetables and fruits which are naturally acid-alkaline balanced.

You should drink this alkaline water and filter it every time you can. This alkaline filtration system can be expensive, from 1-3k, but you can find some alkaline wands at the local food store for about 30 dollars. The best drinking water is the fresh spring water, if there is one in your surroundings that you can use to this end.

ALKALINE WATER RECIPE:

• 1 organic lemon. The lemon should be washed and cut into eighths
• 1 pitcher (64 ounces) of clean and filtered water
• 1 teaspoon of Himalayan pink salt

DIRECTIONS:

Fill the pitcher with the water and add the lemon pieces (do not squeeze them). Add the teaspoon of the pink salt, cover and let the mixture stay overnight at room temperature for about 8 to 12 hours on average.

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Source: www.healthylifetricks.com