3 Ingredients That Will Surely Replace Your Toothbrush

Parents and dentists are teaching children that teeth should be washed after each meal and for at least 2 minutes. But if you are in situation where you cannot brush your teeth, there are several foods that can help in removing the food particles between your teeth.

Biting these hard and crispy vegetables and fruits causes secretion of saliva that destroys bacteria and keeps your teeth healthy and clean.

Apple

Apples contain calcium, phosphorusand fluoride that prevent the development of caries, and it is proven that this fruit cleans the teeth better than any brush, acting twofold, mechanically and physically.

Carrot

Carrot chewing stimulates the secretion of saliva, which helps in removing food particles. In addition, the fiber in carrots acts as a toothbrush and as a gum.

Celery

Celery protects teeth in two ways. Chewing celery causes secretion of a substance that neutralizes the bacteria that cause cavities. Also, when chewing, it massages the gums, penetrates between the teeth and cleans the oral cavity.

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