8 Simple Tricks To Improve Your Eyesight Without Laser Surgery or Glasses

Numerous people have vision issues, especially as they grow older. They face difficulties in terms of seeing at close ranges or further away ones. There are even people who cannot see almost anything.

Usually people opt for glasses or contacts as they think they are the only solution, but there are other ways in which you can also improve and repair your eyesight.

1. Rest your eyes for three hours daily, minimum

2. Drink carrot juice on a daily basis

3. Massage your eyes gently couple of times daily

4. Avoid using the computer and keep your eyes away from different types of screens as much as possible

5. Spend more time in nature and look at the green things that surround you

6. Practice compressing your eyes gently using a warm and damp cloth. Do this every day for half an hour

7. Spend some time not wearing glasses every day.

8. In the chart below in this article you will find a chart in which sixteen simple exercises are given that will help you make your eyesight better and strengthen your eyes and eye muscles. You just need to follow the lines from the picture with your eyes.

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Source: timeforhealthyfood.com