One of the most common conditions in this era is obesity and it is getting worse and worse. Not only that it does not look good, fat also kills the self-confidence. Moreover, fat and extra weight is harmful to the health as well. Overweight is often the reason that stands behind diabetes, heart diseases, stroke, high blood pressure and many other medical conditions.

Numerous people are worried about their belly and do not pay attention to their backsides. Back fat can possibly be pretty dangerous condition and that is why you should not ignore it.

You have to learn how to eliminate the back fat.

The phrase “back fat” implies that this term refers to the backside of the body. The fat may be mostly concentrated in the lower back, or around the buttocks, the upper back, the tummy, around the spine, or around the shoulders. Everyone has seen a woman that wears a shirt that does not lie smoothly on her skin.

Some of the reasons the shirt does not lie smoothly are:

1. Not wearing the bra properly

Most of the women just put their arms through the straps and then fasten the back side of the bra and forget the thing that drags it down to the anchor under the blades of the shoulder. If they are not properly adjusted, bras often move stealthily and push the skin up. This is frequently the reason for the creation of back fat. This back fat can be eliminated by wearing bras that fit us properly.

2. A skimpy bra

Back fat is often the result of skimpy bra wings. It is always better for you to choose a wider back and sides that will flatten your skin under the fitted clothes.

3. A bra with a big band size

If the band size of your bra is too big and if it is not tight enough, you can also get back fat. The bra that is too big will move towards your upper back and it will push your skin along with it. If you want it to stay in the correct place, you will need an appropriate bra size that will give you nice and smooth look.

Health and Lifestyle Reasons for Back Fat

A few factors can cause back fat. The most common ones are the following:

1. Dietary habits

Let’s start with the importance of the things you eat and drink. If the food you consume usually comes from joints and packages, you eat fast food. Even though it tastes great, it is not healthy at all. This food is full of fats, sugar, sodium, calories, and a lot of calories. In other words, you will get a great amount of fat, including back fat.

Sometimes, even some medicines might contribute to obesity and back fat, but you will eliminate this fat once you stop consuming the medications.

One of the key reasons you have back and body fat in general is the poor nutrition.

2. Activity level

Your activity level also contributes to back fat to a great extent. Numerous people live fast and do not include exercising in their lifestyle. However, the human body is constructed in a way that it requires a source of fuel for the activities, and if you do not exercise, the body will burn the sugar it has stored, without using the fat. When the fuel is not being used, the metabolism cools down and in time, it results in fat accumulation.

3. Age and back fat

Age is another factor that contributes to back fat. Human skin ages in time and looses its firmness and elasticity. If you start gaining weight, it will become softer and spongier.

One excellent solution for this problem which all older women need to practice is wearing camisoles instead of bra. Camisole is a better choice, as it is smoother and still provides a sufficient support.

How Can You Lose Back Fat?

Losing fat only from one body area is almost impossible, even though you go deeper into one particular section.

You should take action and do something immediately if you want to get rid of the back fat.

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Source: www.healthylifestyleteam.com