Different people wake up in the morning differently: some of them wake up fresh and energized, and some wake up irritated, feeling pain in the arms and feet. This pain can be the result of numerous reasons.

Reasons for the swelling:

Dehydration

Swelling of the limbs is often the result of dehydration. Numerous people suffer from this condition because of insufficient amounts of water in their body. Once the level of water in the body reduces to minimum our body automatically amends and starts saving the remaining amounts of water in the body.

Sleeping posture and duration of sleep

The posture people sleep in affects their wellbeing. There are optimal poses we should sleep in, but there are also harmful ones. For example, people who sleep on the stomach or on the side might experience joint ache. Furthermore, insufficient sleep or insomnia can lead to swollen arms and legs.

High level of sodium

Swelling can often be caused by excessive salt consumption. In addition, excess consumption of salt increases the sodium levels in the body and it results in enabling the body to detain water. If some of your body parts swell, try to reduce the amount of salt you take in and see if there is any change.

Kidney diseases

Kidney diseases often times contribute to swelling in the arms and legs. The kidneys are the organs responsible for filtering the harmful ingredients and toxins out of the body, and if a person suffers from certain kidney disease, the proper function of the kidneys is hindered, so the body starts detaining water that should otherwise be filtrated.

Treatment

Compresses

Both warm and cold compresses applied onto the affected area can help you reduce the swelling of your limbs. In case that the swelling is the result of an allergy or some internal problem, one should use cold compress.

Massage

One of the most beneficial treatments for elimination of aches is the massage. However, keep in mind that the painful area should be massaged gently, with slow, circular motions instead of using pressure, as it can make the pain even worse.

Compressive materials

In case that your limbs only swell in the nighttime, try wearing clothes from compressive materials like tights or socks, so that the blood can circulate freely. Moreover, if your hands swell often, you can buy compressive gloves.

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Source: healthtipssource.com