Start Reducing Your Belly Fat with This Bedtime Drink

The process of reducing your body weight usually starts by reducing the number of calories you take in and increasing the number of calories you burn.

The best method for burning calories is physical activity, meaning that besides eating healthy, you would also have to start exercising.

Even though weight lost is chiefly based on your activity level and your calorie intake, if you increase the quantity of consuming certain foods, you can boost your metabolism rate.

You can accelerate your metabolism easily and get rid of your belly fat regardless of your age or sex by consuming this bedtime drink made from the following revitalizing ingredients:

Lemons cleanse your organism and boost the metabolism at the same time. Thanks to the citric acid they contain, lemons are extra super when it comes to belly fat burning. Consume lemons as they also act as liver cleansers and digestive aid.

Cucumber is another of the perfect choices when it comes to accelerating the metabolism, as it is abundant in essential vitamins and minerals.

Parsley and basil are herbs that provide you an ideal opportunity to lose belly fat and maintain a healthy weight. Consume these herbs on a daily basis.

Ginger has thermogenic properties, meaning that it has the ability to increase the body temperature as it is digested. A number of studies have confirmed ginger’s ability to accelerate the metabolic rate of the body.

Start Reducing Your Belly fat with This Bedtime Drink

Ingredients:

• Half a cucumber
• One apple
• One lemon
• Three to four basil leaves
• Half a bunch of parsley
• One cup of water

Preparation:

Place the ingredients in a juicer and mix everything well.

Thanks to this recipe, you will be able to slim down your belly fat really fast. Drink this beverage for three days in a row before you go to sleep, and your belly fat will be gone without starving at all.

In addition, you should not eat anything after 6 PM. In case you are feeling too hungry, have an apple or some berries, but do not consume something else.

If you want to reduce more belly fat, continue with this treatment for several more days. You will see that you will be very satisfied with the results.

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Source: www.lifehealthandfood.com