Healthy and successful weight loss is pretty simple. Its basis lies in eliminating sugar, consumption of great amounts of vegetables, especially beans, consumption of vegetable protein only, and increasing the intake of healthy oil or healthy fat.

When it comes to losing weight, you can also achieve a great success by following a strict eating schedule which consists of three small meals and by avoiding meals after 7 pm. Moreover, it is important for you to do some light-weight exercises to improve your weight loss results.

However, sometimes the unhealthy weight gain is the result of hormones working in your body. for example, the stress hormone is constantly being connected to weight gain, overconsumption, and obesity. Besides stress and genetics, which are pretty important factors, the reason behind your hormones working can also be the food you eat.

However, if you follow this three-step regimen, you will be able to successfully balance the hormones responsible for your weight gain, as well as to activate your fat-burning hormones and lose weight in a healthy way.

STEP 1#

CUT ALL SUGAR OUT

If you want to lose those extra pounds, you need to keep in mind the negative role the carbohydrates play on your weight loss goals. The carbohydrate deposits in your body are usually taken in by food high in sugar, such as starchy vegetables, cookies, candy, alcohol, and the processed food that contains added sugar and that provides easy energy that the body uses instead of burning it from its fat reserves. Therefore, you need to remember that you must eliminate all carbs from your diet.

Important: step 2 cannot be taken if you have not taken step 1 of this regimen.

STEP 2#

1. INCREASE YOUR CONSUMPTION OF VEGETABLES

Start consuming more vegetables on a daily basis, especially greens and beans. Both raw and steamed green vegetables require more calories or energy to digest, meaning that this will considerably contribute to your weight loss goals. Moreover, these foods are rich in fiber, which is great for intestinal cleansing. If you want to get the best results possible, have greens for breakfast and then have big salads for lunch and dinner as well.

2. JUICING VEGETABLES AS AN ALTERNATIVE

If you want to lose weight, you can also juice the vegetables, even though when depleted of fiber, juiced vegetables are not as cleansing as fresh ones are. Celery, parsley, kale, spinach, and other dark greens are especially recommended to people who deal with problems with the levels of sugar in the blood. If you want to increase the amount of protein, you should add asparagus, cauliflower, and string beans to your juice. For a sweeter taste, use lime, as well as carrots, apples, or beets. If you add two tablespoons of freshly ground flaxseed and six tablespoons of hemp seeds to your juice, you will get an excellent alternative for a meal.

3. CONSUME VEGETABLE PROTEIN ONLY AND USE HEALTHY OIL/FAT

Besides the abovementioned dietary changes you should introduce too your diet, you should also replace all animal protein with legumes, including lentils and beans. An excellent alternative to butter is coconut oil, and when it comes to sunflower oil, you need to replace it with olive oil. Moreover, start slowly cutting down the intake of carbohydrates from vegetables such as rice and other whole grains to half a serving.

It is important that you know that the body depends on proteins to build new muscle and tissue during exercise. Furthermore, protein and oil/fat will keep you satiated for a longer period while curbing unhealthy cravings. This means that you should include some healthy oil and enough proteins in each meal. In case you do not do this, your body is going to crave for carbs due to the deficiency of nutrients. These cravings considerably obstruct the weight loss results.

STEP 3#

FOLLOW A TIGHT EATING SCHEDULE

If you have decided to lose weight, you need to train your body and mindset not to crave for food after 7 pm. The latest time you should eat a meal should be 5 or 4 pm. Moreover, if you consume three small meals or two meals and then you have a salad for dinner, your body will burn the fat effectively. Replace all the sugary drinks, including the natural fruit juices with lemon water or herbal teas between meals.

Do not forget that skipping meals is bad for you. Instead, try having a late breakfast or an early dinner. The best thing you can do is to cook your meals by yourself, eat slowly, and stop when you feel full.

IMPORTANT: THIS STEP IS NOT SIMPLE AT ALL AND IT MAY TAKE YOU A COUPLE OF WEEKS OR EVEN A MONTH

STEP 4# (OPTIONAL)

LIGHT WEIGHT TRAINING

Do 30 Minutes Every Other Day

Another pretty important thing you should keep in mind with regards to losing weight is adding some light-weight exercise to your schedule, as this will further stimulate the burning of the fat reserves in your body. a minimum time of half an hour a day will help your body build new muscles from the protein, and these muscles will activate the burning of the fat reserves.

Start by including a ten-minute solid cardio, like running or biking, so that you warm up and raise your heart rate, and then weight-train so that you build muscles. It is recommended that you perform at least two sets of these exercises, and that you relax for about a minute or two in between the sets. Do not stop performing a set until you feel some muscle strain.

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Source: womensbest.net