Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article

We do not deny the advantages of coffee, but we just want to warn you not to drink it on an empty stomach, especially in the morning.

If you drink a cup of black coffee on an empty stomach, you will trigger the release of hydrochloric acid inside your digestive tract. People who suffer from gastritis are particularly experienced with this occurrence.

This acid works as a ‘violation’ of the food we have consumed. Especially if you have eaten something ‘heavy’ or fatty, it may cause problems with the digestion. This is all due to the fact that the excess stomach acid leads to a difficult digestion of proteins.

If the proteins are not completely decomposed, some issues may occur, like bloating, inflammation of the bowel, irritation and even cancer of the colon.

This is why experts warn that we should not consume coffee in the morning right after we wake up. The coffee will raise the levels of cortisol very fast and the body will not be able to return to its normal state for long time. This is the hormone that regulates our biological clock and our ability to stay awake.

Furthermore, if we consume coffee on an empty stomach we will increase the level of stomach acid, which can contribute to bloating and vomiting.

Hence, you should avoid drinking coffee for an hour after you wake up. Instead, eat something first, at least one slice of bread.

If you really cannot do this because you are the type of person that does not start their day without a cup of coffee, at least practice one of these tricks that will help you reduce the harmful effects of coffee: add a little milk or butter to your coffee.

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Source: www.naturalcuresandhomeremedies.com