If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is one of the most popular and the most widely utilized ingredients in the world’s cuisines. It has gained its popularity thanks to its great taste, its property to give a great flavor to every dish and its numerous health benefits.

By consuming raw garlic you can treat numerous medical conditions. Garlic is recommended even by the doctors. It is beneficial for lowering the high blood pressure and cholesterol, as well as for prevention of heart attacks and coronary heart diseases. Garlic is also very beneficial when it comes to reducing the symptoms of atherosclerosis.

Consumption of only one garlic clove a day can help you get rid of some everyday health problems, including hay fever, cold, flu, traveler’s diarrhea, fungal infections, bug bites. This herb is also useful for controlling the symptoms of osteoarthritis, diabetes, and enlarged prostate. It greatly improves the immune system and serves as an excellent body detox. Furthermore, when combined with onion and ginger, garlic relieves the side effects of chemotherapy.

How to use garlic?

It is recommended that you consume the garlic raw, as its active ingredient called allicin loses its effects when it is processed thermally. You should just crush and slice the clove and let them stay aside for about 15 minutes, and then eat them. The crushing of the cloves triggers a reaction that boosts the bio-availability of allicin.

Another suggestion for eating garlic is to eat it on an empty stomach. This way of garlic consumption makes it easier for your body to absorb the nutrients of this ingredient when your stomach is not full.

Raw Garlic and Honey

Take two or three cloves of garlic, mince them, and mix them with one tablespoon of honey. Consume this mixture on a daily basis. Very soon, you will notice changes in your overall health, especially in terms of the energy you will feel.

Garlic Flu Tonic

In case you have sensitive skin, wear gloves while you prepare this tonic. Moreover, remember not to touch your eyes, as you can irritate them with the natural oils that garlic contains.

Ingredients:

• Five chopped garlic cloves
• Organic apple cider vinegar
• Half chopped yellow onion
• One tablespoon of chopped ginger
• Two red chili peppers
• Juice from one lemon

How to prepare it?

Take a medium sized Mason jar of about 350-500 ml. put the chopped onion into the jar, and then add the garlic to it. The next thing you should add to the jar is the chili peppers (do not remove their seeds), and then the ginger. In the end, add the squeezed lemon juice and the apple cider vinegar, leaving one centimeter of empty space on the top. Close the lid well and store the jar in a cold and dark place. The remedy is ready to be consumed the following day already. This remedy will successfully fight the flu, sore throat and colds.

Don’t Forget To Share With Your Friends And Family On Facebook, And Check Our Youtube Channel For More Awesome Videos!

Source: www.7dayshealthy.com