Papaya has a sweet flavor, and tender, musky, and consistent undertones, so no wonder Christopher Columbus described it as “the fruit of the angels”.

The numerous health benefits of this fruit come from its great nutritional value. Thanks to its strong anti-inflammatory effects, papaya can be used as a powerful cure for treating a number of health issues, including high blood sugar levels, heart disease, digestive issues, wounds, and even cancer.

Nevertheless, all people use to throw the seeds away when they eat papaya, without knowing that the seeds are actually the part of this fruit that make it so beneficial and healthy.

Now, since you know about the great health benefits of papaya seeds, you can begin eating the whole fruit and enjoy its benefits.

Health benefits of papaya seeds

Improve Digestive Health

Papaya is considered to be extremely useful when it comes to improving the work of the digestive system. Papaya seeds in particular have very potent anti-parasite and antibacterial properties, which provide this fruit with the ability to dispose of the harmful micro-organisms from the intestinal tract. Moreover, we should mention that papaya has powerful anti-pathogenic effects, so powerful that the consumption of only one tablespoon of papaya seeds can help you in case of food poisoning in a way that it will kill the bacteria that have caused the problem in the first place.

Prevent Cancer

Papaya seeds are rich in phenolic compounds and flavonoids, which have been shown to be natural antioxidants and to be able to slow down the growth of tumor cells. Moreover, these seeds contain phytonutrient isothiocyanate, a compound able to prevent lungs, breast, prostate, and colon cancer.

Detoxify Liver

Papaya seeds have been used in the traditional Chinese medicine for a long time for fighting the harmful toxins from the body. As a result, they improve the vital functions of the liver.

In addition, there is a great body of research proving that papaya can be useful for people who suffer from fatty liver (liver cirrhosis). Consumption of only one tablespoon of papaya seeds a day can help you to detoxify your liver. However, this should be accompanied by some dietary and lifestyle changes as well, such as quitting on drinking alcohol, if you want to get the best results.

Detoxify Kidneys

Papaya seeds are also very useful when it comes to detoxification of the kidneys. Thanks to their strong anti-inflammatory and antibacterial effects, papaya seeds are potent enough to protect your kidneys from inflammations induced by toxins.

Lower High Blood Pressure

Numerous studies conducted on laboratory rats have shown that papaya fruit can provide considerable improvements in the health of the cardiovascular system. Papaya contains carpaine-a, a highly beneficial compound in all of its parts, including the leaves and the seeds, proven to be effective for reducing the systolic, mean arterial, and diastolic blood pressure.

Reduce Inflammation In Inflammatory Diseases

Papain and chymopapain are enzymes found in the papaya fruit, proven to have very powerful anti-inflammatory properties. These are the compounds that make these amazing seeds so beneficial. These enzymes can help you fight off inflammation in the body, including gout, arthritis, pain in the joints, and asthma.

Natural Contraceptive

In the Indian culture, the seeds from this fruit have been long used as a type of natural contraceptive. This means that if you are planning to get pregnant, you should avoid eating papaya seeds. Studies that have been carried on male rats have shown that when consumed for some period, papaya seeds diminish a little bit the production of the sperm.

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Source: houseofhealthyfood.com