The most common cause of bloating and gas is a combination of under-chewed food because it swallows more air than necessary, intestinal bacteria and food that you eat (milk, certain cereals, cabbage, etc.).

Many herbs and spices ease digestion, so people who have problems with bloating are advised to consume them regularly.

Get Rid Of a Bloated Belly with This Potion

The greatest impact of reducing these problems have the herbs that are rich in essential oils, which beneficially affect the digestion. Among them are ginger, mint, thyme and fennel.

Ingredients:

  • 200 ml cooled chamomile or dandelion tea
  • 150 g of strawberries
  • 150g of pineapple
  • 250 ml of probiotic yogurt
  • 1 tablespoon of honey
  • 10 ice cubes

Preparation: Place all ingredients into a blender and mix until you get a nice homogeneous mixture. Drink the potion throughout the day.

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The most common cause of bloating and gas is a combination of under-chewed food because it swallows more air than necessary, intestinal bacteria and food that you eat (milk, certain cereals, cabbage, etc.). Many herbs and spices ease digestion, so people who have problems with bloating are advised to consume...
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