This Happens To Your Brain, Heart And Waistline When You Eat 3 Bananas A DAY!

Have you heard that if you eat at least three bananas per day you can considerably lower the risk of having a stroke or heart attack?

If you eat one banana at breakfast, one at lunch, and one at dinner, you will provide your body with enough potassium to reduce the risk of a blood clot in the brain by 21 percent.

Banana Nutrients and Benefits

Bananas contain a lot of potassium, vitamin B6, vitamin C, biotin, manganese, and dietary fiber, which can aid in the appropriate regulation of the digestive system. An average banana contains about 108 calories.

Bananas are the perfect tasty snack for athletes who are looking for an additional boost of energy as it contains low levels of glycemic carbohydrates. According to some studies, consuming three bananas a day can give you enough energy to complete an intense workout in duration of ninety minutes.

Health Benefits of Eating 3 Bananas a Day

The consumption of three bananas on a daily basis has numerous benefits, some of them being:

Reduces depression:

Bananas are rich in tryptophan, a type of protein that the body converts into serotonin. The serotonin is a substance that relaxes the body and helps you improve your mood.

Regulates blood pressure:

Bananas are rich in potassium, a mineral that helps in the regulation of the function of the heart.

Cures hangovers:

Even though this is not a problem that all people have, still it is always good to know that banana smoothies sweetened with some honey are an excellent cure for hangovers.

Boosts bone mass:

As we already mentioned, bananas contain a lot of potassium, which also prevents bones from decaying at a quick rate.

Fights stress:

Potassium is beneficial for regulation of the heartbeat as well. When you feel stressed, your metabolic rate is increased and the level of potassium is lowered, so you should eat bananas in order to rebalance the heartbeat.

Smoking:

Smokers, we have good news for you. Thanks to their high content of vitamins B2 and B6, bananas can help your body recuperate from the impacts of nicotine withdrawal.

PMS:

The vitamin B6 from the bananas can help you normalize your body’s glucose levels, thus improve your mood.

Anemia:

When a person suffers from anemia, the body does not have enough red blood cells to carry oxygen to the necessary tissues. Bananas contain great amounts of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin usually indicate anemia.

Treats constipation:

One banana of average size contains more than three grams of fiber. If you suffer from constipation, start eating more bananas in order to restore your bowels. Bananas are a great and natural alternative to laxatives.

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Source: buildlifehealthy.com