Maybe coffee is still the most popular morning drink in the world, but it does not have to mean that it is the healthiest one. It is good news that people increasingly turn towards the healthier alternatives, such as green tea, or another, even better alternative, ginger tea.

In fact, ginger tea is one of the healthiest brews you can treat yourself with once you get up in the morning. It has numerous health benefits, including:

Strengthens the immune system

Ginger is a very beneficial ingredient, as it contains two active compounds known as shogal and gingerol. These compounds have powerful antiviral, antifungal, and antibacterial properties.

Anti-inflammatory effects

Ginger contains a long list of anti-inflammatory substances and compounds that can protect us from different health problems and alleviate pain in the muscles and in the joints which is a result of inflammation.

Improves the performance of the brain

If you regularly use ginger, you will improve your cognitive performance and memory, as this spice is able to keep us safe from and prevent inflammation, oxidative stress, and apoptosis. Ginger tea is especially beneficial and highly recommended for middle-aged women.

Improves blood circulation

Ginger is a root with incredible properties that support proper blood circulation and which fight symptoms of cardiovascular disease, such as hypertension and high cholesterol levels in the blood. Ginger is also beneficial when it comes to cleansing arterial plaque. This ingredient protects us from heart attacks.

Improves digestion

Regular consumption of ginger tea triggers the digestion and improves the absorption of nutrients. It is also great for preventing nausea, damage to the gastrointestinal tract, constipation, diarrhea, vomiting, cramps, and other similar health issues.

Protects against cancer

As several studies show, ginger is able to prevent progress, survival and metastasis of cancer cells. This ingredient is especially effective protection when it comes to pancreatic cancer, bladder cancer, prostate cancer, skin cancer, lung cancer, and liver cancer.

Recipe for ginger tea

Ingredients:

• Four to six slices of raw ginger
• Organic honey
• One cup of water
• A small saucepan (ceramic)

Preparation:

Pour the cup of water into the ceramic pan and bring it to a boil. Once it starts boiling, add the slices of ginger and lower the temperature.

Let the content boil for nearly fifteen minutes, and then pour the tea into a cup. Finally, add the honey and enjoy your tasty, healthy tea.

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Source: www.7dayshealthy.com