HOW TO DETOX THROUGH YOUR FEET

Toxins constantly build up in our bodies, but the good news is that we can easily eliminate them through our feet. This way is pretty easy and efficient, and you do not have to exclude certain foods from your diet to get the desired results.

Moreover, food detoxification is believed to be one of the safest ways of detoxification with no side effects whatsoever.

There are numerous foot detox procedures, such as homemade and electric, foot detox pads and detox foot spas. Practicing these methods of detoxification will help you lead a healthier life and cleanse your body in a completely natural way.

Foot detox pads

The major ingredient of foot detox pads is usually tree and bamboo extract, which can be found in any healthy food store. The foot detox pads are also known as foot detox patches. They originate from Japan, and as part of the Japanese culture, they are pretty simple and easy to use.

Normally, it is enough for you to apply the foot detox pads before you go to sleep and remove them once you wake up. The pads will probably be darkened in the morning, as a result of the toxins removed from your body overnight. This will happen after a single use. Foot detox pads utilization will help you feel less fatigued, reduce joint pain, and feel fewer headaches.

Another way of body detoxification is using ionic foot baths. Here, an electrical method is used for creating positive and negative ions in warm water with salt.

How ionic detox foot baths work

These baths work by ionizing warm saltwater with alternating polarities. In meantime, you need to breathe slowly and enjoy the sense of safety that comes from soaking and detoxifying your feet.

While your feet are soaked in the saltwater, your body begins to eliminate toxins. These toxins are most frequently the result of unhealthy dietary habits, predominantly of permanent consumption of processed foods and saturated fats. Moreover, toxins enter our bodies through breathing as well, as the air we breathe is pretty polluted. If we do not exercise, all those toxins build up in our bodies, so we should find a way to eliminate them.

Don’t Forget To Share With Your Friends And Family On Facebook, And Check Our Youtube Channel For More Awesome Videos!

Source: www.healthylivinghouse.com