Most of the women would like to lift and boost their breasts in a natural way, without undergoing surgeries, which are quite expensive.

Your breast may be slacked because of several reasons: diseases, poor nutrition, breastfeeding, wearing wrong bra, aging, menopause etc. this is a list of some tips you can use to lift your breasts and make them firm.

Ways to Lift Your Breasts:

1. Right bra size:

One of the most important things is to have your bra size right. If you squeeze your breasts into small bra, you can hurt the breast tissue, you can make your posture poor and you may start suffering from back pain. On the other hand, choosing the right bra size gives your breasts a natural lift.

2. Exercise:

Even though the breasts are mostly made of fat, the whole mass is situated on top of a muscle called pectoral. You can boost this muscle by exercising, and you can prevent droopy and sagging breasts. You can do the following exercises to this end:

3. Push-ups:

You should do about 10 push-ups every day if you want to strengthen your pectoral muscles. The right way of doing these is the following: start on your fours and close your feet together. Place your palms a bit wider than your shoulders. Make a straight line out of your body from head to toe. Put your chest close to the floor. Keep the upper part of your arms at a 45 degree angle to the torso and make a pause. Afterwards, repeat. In couple of months you will have visible results already.

4. Weight lifting:

Your pectoral muscle can be built up by lifting weight, either the bench pressing or the dumbbell fly way. You can start with a simple balance ball exercise, whether is at home or at the gym. By using balance ball you will support your weight under the upper part of your back and extend your legs out. Make sure the angle of extending is a 90 degree angle. Begin by a free weight in each hand, having your hands on the ground at the sides. Bring your arms up in a angle of 90 degrees and stay in that position for several seconds. When you can’t handle this position anymore, drop the weights down and take a few seconds to pause before you repeat this.

5. Aloe vera gel:

Aloe vera is an herb that naturally strengthens the skin. The massage with aloe vera gel alone is a kind of workout for the muscles and it tones your breasts. Almond oil is also beneficial for this, because it improves the blood circulation.

6. Nutrition:

You should take in sufficient quantities of proteins for your breast muscles. Your body needs some crucial nutrients like minerals, vitamins and calcium. They are part of foods such as cabbage, broccoli, cauliflower, tomatoes, meat, carrots etc. but, not only this; you should also avoid consuming caffeine and stop smoking.

7. Swimming:

Swimming for as much as about half an hour can be miraculous for your breasts. It tightens the muscles that hold your breasts and helps in burning fat and building up of muscles in the upper part of the body. In other words, swimming helps you maintain your breasts firm and tight, as well as lifted.

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Source: www.curejoy.com