Keep Your Breasts Healthy with these 4 Tips

Regular examination and daily care will help you keep your breasts in good shape. Here are four tips that you have to practice regularly.

Daily: Take care of hygiene

Light massage while showering and washing with a mild moisturizing soap will prevent the development of bacteria that the skin produces when sweating.

Monthly: Check your breasts at home

A week after the menstrual cycle (when breast tissue is softest) slowly roll your fingers over the breast to the armpit, looking for lumps and bumps. Then look at yourself in the mirror and look for some blemishes or redness that indicate infection, and in very rare cases of skin cancer.

Every six months: Check your breast

If you regularly wear a bra for an extended period, it loses its elasticity, which can lead to chest and back pain.

Annually: Medical examination

Clinical breast examination is a standard and important part of the gynecological examination. Expert can best carry out a detailed examination and detect unwanted threats on time.

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