How to Make Marshmallows That Are So Healthy You Can Eat as Many as You Want

One of the most popular foods among all people – men, women, children, adults, is marshmallows. Numerous people think that the marshmallows are the most suitable food for every camping trip and some people even consume it in combination with hot cocoa.

Moreover, this is a sugary treat very often used as a dessert and it is one of the most popular Thanksgiving treats. Marshmallows are great as they do not contain any fat, but they do contain great amounts of sugar, meaning that they are bad for our health.

One regular marshmallow contains a significant amount of added sugar – four grams. Some people might think that this is not too much, but you are most likely aware that people normally eat more than one marshmallow. For instance, one cup of the so-called mini marshmallow frequently used as a dessert or to cover hot chocolate contains incredible 29 grams of added sugar.

Let us put this in these words: this way, you will take in 400 calories and cross the recommended daily amount of sugar consumption by 10 grams.

Excess Sugar Brings Many Health Risks

If you take in too much sugar, you boost the calorie content and, as a result, you can gain weight or even become obese. What’s more, foods full of sugar, including marshmallows, frequently come with low amount of nutrients.

Moreover, if you already take in too many sugary products in your everyday diet, you won’t be able to consume fruits, vegetables, and whole grains, because you will be already sated.

A great number of scientific studies have shown that sugar is linked to numerous long-term health issues. As a matter of fact, the intake of added sugar in great amounts has been linked to:

• Heart diseases
• Food addiction
• Raised levels of cholesterol
• Several different types of cancer, including pancreatic cancer
• Diabetes and insulin resistance
• Problems with your teeth, including cavities

A Recipe for Healthy Marshmallows

Here is an amazing recipe of soft, homemade marshmallows which rely on honey as sweetener. The honey will give them their popular flavor without the negative consequences of sugar.

Moreover, these marshmallows can be prepared in two ways – with the use of coconut and with the use of chocolate. Choose the ingredient you like better. After trying these marshmallows, you will probably forget about those you have consume until now, the ones from the stores.

Ingredients needed:

• Half a cup of honey
• Half a cup of cold water
• Half a teaspoon of vanilla extract
• One and a half tablespoons of gelatin
• 1/8 teaspoon of salt

Directions:

Start by taking a loaf pan. Grease the pan gradually, and then cover it using parchment paper, greasing the paper as well.

Pour ¼ cup of cold water in a bowl of medium size and then add the gelatin. Let the gelatin stay like that in order to soften.

In a pot of smaller size place the honey, the salt, and the remaining water (1/4 cup), and place the pot on the stove at medium temperature. Once the mixture reaches temperature of 240 degrees (use candy thermometer to measure it), remove the pot from heat.

Using a hand mixer turned on low, start mixing the mixture from the hot syrup and the gelatin. Start gradually pouring the hot syrup in the bowl. Once you mix well all ingredients, add the vanilla and speed the hand mixer. Beat the mixture for nearly fifteen minutes or at least until the mixture starts looking fluffy and thick.

Finally, you will get a texture of a regular fluffy marshmallow. Place this mixture in a pan and leave it uncovered for about five to twelve hours so that it dries. In the end, cut it into squares, and here are your marshmallows, ready to be eaten.

As we already said, there are two versions of this recipe:

The cocoa version: use cocoa powder to roll the finished mixture and then cut the treats.

The coconut version: use unsweetened coconut flakes, half a cup of them, and toast them. Then, sprinkle half of this amount in the pan, scrap in the mixture and cover it with the rest of the coconut flakes.

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Source: www.healthandlovepage.com