Natural Ways to Cleanse Your Lungs of Toxins If You Are a Smoker

Lung cancer is the leading cause of death from cancer in the world, and the smokers are the ones that are mostly affected. Because of health problems, doctors recommend smokers to stop smoking. However, if you are a smoker, try to at least reduce your risk of cancer.

There are many ways to clean the lungs of tar and toxins, thus reducing the risk of cancer.

Corn

Corn contains beta-cryptoxanthin, which protects the lungs from cancer, because it is a powerful antioxidant.

Selenium

This is a powerful antioxidant that can be found in many fish, such as tuna, salmon and cod, but also lamb, eggs and cereals.

Garlic and onions

Garlic and onions contain compounds with anticancer activity. They help prevent many diseases, among them infections and lung cancer.

Ginger

Ginger is a powerful way to cleanse the lungs from toxins. You can drink ginger root tea that facilitates breathing, and eat a piece of ginger root during a meal.

Oranges

In addition to being a rich source of vitamins, oranges contain cryptoxanthin, which has already been proven to prevent lung cancer.

Nettle

This green plant is filled with iron, but is also a very useful tool for the detoxification of the lungs and protects against infections.

Tea from pine needles

This tea is usually used to rinse the throat and mouth. However, it may be a good ally in the fight against lung cancer.

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