This is What Your Period is Saying About Your Health!

This article is going to help you find out some important things about your hormonal health. All you have to do is pay attention to the color and the consistency of your period.

One of the taboo topics even nowadays is the period of women, despite the fact that it can reveal a plethora of information about the health of women. The menstrual cycle, or the period is the series of changes every woman goes through every month, which is actually a preparation for the possibility of pregnancy.

This is What Your Period is Saying About Your Health!

Color of Your Period

As Dr. Alisa Vitti, a holistic health counselor and functional nutritionist explains, one can describe most period colors in three different ways: mashed frozen blueberries, strawberry jam, and cranberry juice. One can tell a lot about one’s hormonal health by the color of the period blood.

If your period resembles “a frozen blueberry” in color and texture, then this is an indication that your estrogen levels are pretty high, which can contribute to thickening of the lining of the uterus. This is more common in women who have heavier cycles.

If your period blood resembles “a strawberry jam” in color and texture, or if it has light pink appearance, then your estrogen levels are probably too low. This can contribute to dryness of the vagina, low libido, and even fatigue. Women who gave low estrogen levels usually experience patchy periods which are not that regular and are frequently late.

Finally, if your period blood has a nice saturated and red color and resembles “cranberry juice”, then your period most likely starts and ends on time. Nevertheless, if your period is of this type, then you need to be always on the lookout for premenstrual syndrome (PMS).

Frequency of Your Period

By the frequency of your menstrual cycle you can determine how your health condition is. As Mayo Clinic explains, the menstrual flow can happen every 21 to 35 days and it can last for two to seven days. Also, as a woman ages, her menstrual cycles should get shorter and more regular.

Note: you should not forget that if you track your menstrual cycle you can discover what is normal for you and what is not. If you want to find out more about your menstrual cycle, we suggest that you talk to your health care provider.

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Source: www.lifehealthandfood.com