Protects against Heart Attacks and Strokes, It’s Great For The Face, Gives a Feeling Of Satiety And More…

Avocado is one of the healthiest fruits in the world and has many health advantages and benefits. You should eat one every day and even if you put it on your face is a great trick for a beautiful and healthy skin.

Avocado contains fat, but the good ones.

It contains bigger amount of fat than any other fruit, but that should not stop you from eating. Avocado contains incredibly healthy monosaturated fats, which are good for the heart. Monosaturated fats reduce the risk of heart disease and stroke and allow reducing levels of bad cholesterol. In addition, they have high levels of vitamin E, an antioxidant vitamin that is often missing in our body.

‘Crocodile pear’ is a nickname of avocado.

Avocado closely resembles alligator skin, because of the rough wrinkled skin, and the form, strong reminiscent of a crocodile eye.

Avocado can regulate blood pressure

Blood pressure can be regulating with consuming Avocado because is filled with magnesium and potassium, which are known for reducing blood pressure. By consuming avocado, you give the organism more magnesium than with 20 other kinds of fruits, including bananas, strawberries, and kiwi.

Avocado can be a good spread for bread.

If you try a toast of avocado, you can easily forget on the butter, mayonnaise, peanut butter, and jelly. With a meal as that you will have 20 different nutrients and still have a tasty meal.

Guacamole is the healthiest and best sauce

When you are making a guacamole (healthy and best sauce), to hold the green color add a sizable amount of lemon and lime juice in the mixture.

Avocado oil actually exists and is miracle for the body

Avocado oil is very similar to olive oil and is a miracle for the body, it defend the body against heart disease, cancer and signs of aging. Researchers from Mexico found that the avocado oil is effectively fighting against negative oxygen molecules that destroy cell membranes, proteins and DNA.

Avocado is a cheap version of Botox

Avocado is not only good food but also is great natural beauty product. Avocado is excellent to heal sunburn, moisturize skin and even can reduce wrinkles.

Tip: Mix raw honey, yogurt, and avocado, and then applies this mixture on your face, this mixture can help you to reduce wrinkles and moisturize the skin.

Avocados is a great source of fiber

If you feel tired and your body need fiber, reach for avocado. Medium-sized avocado has 10 grams of fiber with 75 percent of insoluble fibers that speed up digestion and 25 percent soluble that are responsible for the feeling of satiety.

Avocado helps the body to absorb nutrients from other foods

Monosaturated fats, which are found in avocados can help for a better absorb on fat-soluble. Also, it can be an excellent replacement for butter for healthier bakery products. So if you want to eat healthier, you can use avocado instead of butter. For example delicious but much healthier will be Chocolate cookies and banana bread if are baked with avocado.

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Source: www.explorehealthyfood.com