Save Your Life – Find Out Why Doctors Consume These 14 Ingredients!

Food really is a life-savior. Well, ok, not all kinds of food. Eating the wrong type of food like sugars, soybeans, industrial oil, refined flour, and meat does numerous wrong things to your body. Eating a proper and healthy diet, on the other hand, will make your body grateful. Doctors practice this type of diet, as they know what is best for the body.

Here is a list of the ingredients that the doctors consume:

1. Beans – this type of food is abundant in antioxidants, fiber, and protein. It is beneficial for reducing the diabetes, obesity, and heart diseases. Moreover, this ingredient cleanses the body from toxins, cholesterol and estrogen.

2. Green tea – green tea if full of polyphenols, especially EGCG (epigallocatechin gallate). According to researches, green tea reduces the risk of stomach, breast, intestinal, and prostate cancer. You can consume this tea hot or cold.

3. Pomegranate – this ingredient is one of the healthiest ingredients, and there is a good reason for that. Its seeds are rich in antioxidants and essential amino acids, as well as minerals, including copper and zinc that strengthen the immune system. It is recommended that you consume 100percent pomegranate juice, without any added sugar.

4. Green vegetables – broccoli contains sulforaphane, a compound that protects the body from tumors and certain cancers. If you consume one meal of green vegetables a day or half a cup of cooked green vegetables, you will reduce the risk of heart attack by 23 percent. When cooking the broccoli, you should be careful not to over boil it, as it will get bitter taste. Cook it only until it becomes light green.

5. Blueberries – all grain fruits are rich in atocijanin, but blueberries contain the highest amount of this compound. This compound is a powerful antioxidant that gives this fruit its blue color. Consumption of one cup of blueberries daily for a week only will reduce the risk of diabetes by 23 percent. You should buy them while it is their season, and you should then freeze them for future use.

6. Eggs – eggs represent a fuel-food for the brain. Consumption of eggs for breakfast will stimulate production of dopamine, epinephrine, and norepinephrine into your body, hormones that increase the alertness, as well as the levels of energy and mood.

7. Kefir – this ingredient is similar to yogurt, and it contains great amounts of calcium and proteins. This ingredient triggers the production of healthy bacteria and reduces the lactose levels in the body. It also aids the process of losing weight. Be careful when buying kefir, as it should not contain extra sugar.

8. Wild salmon – salmon is abundant in omega 3 acids which impact the good mood and improve the function of the cells. These compounds also reduce wrinkles. The needed daily dose of vitamin D in the body can be satisfied with consumption of ten grams of wild salmon. This vitamin is essential for the bone health and cancer prevention.

9. Apples – apples contain great amounts of soluble fiber, which reduces the levels of cholesterol. They also contain a lot of antioxidants and phytonurients, substances that help the body fight inflammation. According to studies, eating an apple fifteen minutes prior to meal will reduce the number of calories consumed with the meal by fifteen percent.

10. Nuts – despite popular opinion, almonds do not contain many calories. Everyone should consume almonds, especially older people, as they are rich in vitamin E and omega 3 fatty acids, needed for maintaining the function of the brain.

11. Coconut oil – this oil is one of the healthiest sources of fat. It helps in the process of boosting the metabolism. When buying coconut oil, make sure it is less processed.

12. Avocado – avocado contains fat that reduce the appetite. It consists of fat and fiber that makes you feel fuller. Consumption of half an avocado only will increase the production of leptin, a hormone that prolongs the satiety. Avocado should be added to salads, and it will help the absorption of antioxidants that vegetables like spinach, lettuce, and carrots contain.

13. Coffee – coffee is known to contain great amounts of antioxidants, which help the reduction of the risk of aggressive breast tumor and liver tumor. It also contains caffeine, a compound that accelerates the metabolism rate by sixteen percent.

14. Mango – mango is a fruit extremely rich in vitamins E and A. it helps the reduction of triglycerides. You can use the freshly squeezed mango juice not only for drinking, but as topping for chicken or fish as well.