Science Says Eating More Fat Can Be Good for Our Health

The trend that the current fitness industry has posed is not good and healthy as they have set unrealistic body image expectations for drug-free men and women. Numerous myths about nutrition are now known to be healthy truths that aid our organs function more efficiently. Remember the myth about fat being unhealthy for you? It is just a notorious myth and nothing more than that.

Unfortunately, many people accept this lie and adapt their diets to this misconception and lead an unhealthy lifestyle — which is precisely the opposite of what they want to achieve. The word “fat” is being misinterpreted by numerous people and they have the wrong idea about what this word actually means. People tend to connect this term to things like obesity and deep fried foods. Nevertheless, that’s just what advertising has rooted in our minds, and you deserve to know the truth about fat.

There Is Not Just One Type Of Fat: The Good and the Bad

To begin with, there is not just one kind of fat, but four of them instead, including: saturated, monounsaturated, polyunsaturated and trans fats. Different groups of food contain different type of fat. For keeping away from bad cholesterol, you should reduce the intake of saturated fats, present in dairy products and meats, and trans fats are artificially produced and added to a great deal of products. They are sometimes designated as ‘partially hydrogenated oils’ or ‘hydrogenated vegetable oil’.

Polyunsaturated fats are in fact oils, including corn, walnut, and sunflower oil, which is, the oils that are usually used for cooking. Sadly, when exposed to high temperatures, like when you put them in a frying pan, these vegetable oils transform into trans fat, the group of fat that increased the risk of developing cancer and numerous other diseases.

Monounsaturated fats are the complete opposite of the polyunsaturated ones. Namely, they aid in reducing the weight in a healthy way and can prolong the life of people who consume them. Foods that are abundant in this type of fats are nuts, olives, avocado, and these ingredients are recommended to be added in your diet on a daily basis. You can add these ingredients to your salad or your salad dressing, or you can simply eat olives and various seeds instead of consuming their oils.

You have most likely heard about Omega-3 fatty acids. The internet for example, is full of information on their benefits, on their impact on your organs in terms of helping them fight off different diseases and on their positive effects when it comes to building a strong immune system. Oily fish such as salmon, herring, and trout are abundant in these compounds, as well as the flaxseed oil.

You have probably heard of Omega-3 fatty acids, because there is plenty of information about their benefits all over the Internet—they help your organs fight off various diseases and they help build a strong immune system. They can be found in oily fish like trout, salmon and herring, as well as flaxseed oil.

Weight issues are one of the main themes in our current society, and more often than not, people are not aware of the fact that the functionality of their body decreases with age and that is completely natural. The reason behind this is the production of HGH (Human Growth Hormone) which is then considerably lowered, starting from the late twenties, so you cannot expect that your body is going to deal with everything you throw at it as effectively as it did previously, when you were young. That is why you would need to change your habits if you want to maintain your youthful look as long as possible.

It’s Necessary for Your Brain

Taking in consideration that your brain is around sixty percent fat, having a diet low in fat means that your mind is prevented to function properly. So, every time you reduce the fat intake in order to look good, you sacrifice your brain only – it doesn’t sound good at all, does it?

Water helps in the transportation of vitamins A, E, D, and K, but they require fats in order to be absorbed by your body. These vitamins are vital for your body, especially if you want to reduce the risk of developing diseases like Alzheimer’s and Parkinson’s.

It’s Healthy for Your Skin

the skin is the biggest organ of the human body and it serves to protect all the other organs. It is made of an enormous number of cells with regenerative features. As we age, these features of our skin are considerably reduced. So if you want to prolong their lifespan, which means yours as well, you need to consume healthy fats that fight against dry skin and other different skin diseases.

It Boosts Your Immune System

Your immunity is also directly affected by you preventing your body to feed on fats. The body needs to be capable to fight against many different invaders that attack your organs every day, so it needs the access to saturated fats. This way, you will get rid of troubles with fungi, bacteria, and viruses.

We hope that the information in this article has altered the image in your mind when you hear the f-word. Fats are compounds necessary to your organs so that they can function properly. Also, the way you look depends on your health directly, so if you consume moderate amounts of healthy fats on a daily basis, you will also look good.

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Source: www.lifehack.org