She Drank This Remedy In The Morning For 3 Months, This Is What Happened To Her 20 Pounds Of Extra Weight

Losing weight is not that easy and it can take some time. Still, one should not just wait to lose weight without doing anything that will lead to it. You should either go for walks, or work out in the mornings, or you can even combine both of course, following a healthy diet at the same time.

The thing is, you need to do something so that you reduce your weight and not wait for some miracle to happen, since that is not possible. You can do some things in order to accelerate this process, one of them being consuming honey. Honey is an incredible ingredient that almost everyone has in their kitchen.

It is abundant in nutrients and it has numerous health benefits. If you include it in your diet, in both your food and your drinks, it will work like wonder. A spoonful of honey on a daily basis can help you achieve the body you have been craving for.

One of the best ways in which you can consume honey is to mix it with warm water. This is an excellent combination that can help you shed those extra pounds and make you fit into your old pair of skinny jeans. Moreover, it can help you maintain the calorie content of your body by discharging harmful toxins from your body. Contrary to some opinions, honey is not the quintessential sweet product that increases your body weight. Is not that just great? You should really start consuming this product because it is very important for your health and for achieving your goal of losing weight. Here, we are going to reveal to you how to use honey and warm water in order to lose weight.

How to make honey and warm water mixture

This is the way you should make a mixture of honey and warm water that you should drink every morning right after you wake up.

• put some water in a pan and let it boil for a few minutes
• take care that the water doesn’t get too hot and difficult to handle
• strain the water before you pour it in the glass to that all its impurities are eliminated
• now add a teaspoon of honey or two to the warm water in the glass
• stir well so that the honey and the water make a homogenous solution
• consume this drink on an empty stomach

Do not forget that the more water you add to the mixture, the shorter the time in which you will lose weight. This solution will ensure proper functioning of your kidneys at the same time by helping your body eliminate excess water.

You probably wonder what kind of variations you can do with drinking this solution. No need to worry, we will tell you everything about the different ways in which you can have this amazing concoction. Keep on reading.

– You can also have this glass of honey and warm water right before and during the meals since it is going to make you feel fuller for a longer period of time. Not only that, it will also keep you from overeating or binging, which lead to losing weight in the long run. We do not even have to mention that consuming this glass of honey and warm water first thing in the morning will help you lose weight a lot faster.

– Instead of having a plain glass of honey and warm water, you can also add a teaspoon of lemon juice so that the concoction get even more benefits. This mixture of citrusy lemon juice and sweet honey will refresh you in the morning because it is abundant in health benefits. Lemon is packed with vitamin C and it has great antioxidant features that will help you in the process of losing weight and keep you energized for the day.

– Another option for you is to have a cup of hot tea with a teaspoon of honey prior to breakfast in the morning. Thanks to this mixture, you will feel fuller and your appetite is going to become balanced out, so you won’t suffer from sugar cravings throughout the day.

– If you add some cinnamon to the mixture made of honey and warm water, you will accelerate the process of losing weight even more and at the same time, you will render a fresh aroma to the beverage.

We hope that these ways in which you can consume honey and warm water solution for the goal of losing weight were helpful for you. If you make this part of your dietary regime, you will manage to slim your body down.

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Source: thescienceofeating.com