She Poured Cold Water Into a Bowl: What Happens After 15 Minutes Will Surprise You!

Professor Dr. Sergei Bubnovskij a famous Moscow specialist of kinesiology, recommends a simple method for strengthening the immune system.

Every evening, when you return home after a long day, pour 10-15 centimeters of completely cold, icy water in a bowl. The water must be cold!

Then place your barefoot in the bowl and tap your feet on the icy water only 10-15 seconds! You can even dance to your favorite music.

Then get out of the bowl and wipe your feet with a towel and put on wool socks. Repeat this every night and you will strengthen your immunity considerably.

If you already have flu, it is all the more reason to decisively strengthen your immune system. In that case repeat the same procedure every 4 hours.

Do not be afraid that you will aggravate your condition, on the contrary, such a procedure will only strengthen your immune system, assures Dr. Sergei.

Don’t Forget to Share with Your Friends and Family on Facebook, As You Might Change Someone’s Life!