The Best Cardiologist In The Country Reveals The 4 Things That Happen Immediately Before You Have A Heart Attack

The yearly death rate of heart disease in America is higher than the death rate of cancer, all types of it. Heart disease death cases are one third of the total death cases in America.

This disease is a silent killer that doesn’t have apparent symptoms. A quarter of the cases happen without any clear sign, and in cases when there are some sighs, people don’t notice them since they are usually mild or unclear. Some of them are fatigue, indigestion, stress and pain in the back.

The greater part of Americans above 35 is suffering from heart disease and some of them even don’t know it. 5- percent of the people who suffer from heart disease have normal cholesterol levels in the results of the examinations. The bright point is that heart disease can be prevented, overturned and cured.

The causes of heart disease also cause other main degenerative diseases. In some cultures the rate of heart diseases is very, very low. Excess consumption of fat and sugars causes diabetes, cancers, arthritis and heart disease. These two ingredients, when combined, lead to creating too much fat in the bloodstream and arterial plaque. Not only that, lack of exercise, stress, high blood pressure, hormonal imbalance, excessive production of insulin and inflammations add to the development of heart disease.

We know that cholesterol can be good, HDL, and bad, LDL. The bad cholesterol is further grouped into larger, or less dense, or pattern A and smaller, or highly dense, or pattern B cholesterol. If you increase the HDL cholesterol you can make the pattern A cholesterol less harmful, but pattern B cholesterol is very harmful. Many metabolic functions need cholesterol, but the types must be in a healthy ratio. One can test themselves to discover their risk of heart attack or stroke if they test the amounts of cholesterol and plaque.

You can prevent heart disease or even cure it and reverse it if you exercise regularly, quit smoking, quit consuming sugar, refined carbs and fat, reduce stress by spiritual deduction and physical exertion. Consume more fresh vegetables and fruits, nuts, seeds and wholegrain products. You should also consume chicken and fish, and a bit of lean red meat. If you follow these rules, you can live long and healthy life.

The following is a list of heart disease symptoms: pain in the chest and tightness, indigestion, vomiting and nausea, sweating, pain in the left arm, in the throat, the jaw, teeth, in the back and the abdomen.

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Source: www.sun-gazing.com