The rumors are true, the cooking in a cast-iron frying pan raises your intake of this metal. If you don’t know the benefits of cast iron cooking this article is perfect for you. Here are the 10 reasons why you should get cast iron frying pan if you don’t have it in your kitchen.

10 Reasons to Use Cast Iron Cookware

1. It provides you with iron

Cast iron frying pan is the only cookware that supplies you with any nutritional benefits. It emits very small amount of iron into the food that is cooked. You will surely increase the iron levels in your organism if you cook your food in cast iron, particularly if you cook some highly acid food such as tomatoes.

2. It is toxic free

This frying pan is the safest one you can ever use. The other pans can emit toxins that can stick on the food if you scratch them.

3. Food is much tastier

While cooking in iron frying pan you don’t need to use too much oil. The food also comes out tastier. Your food can have the best crust which makes it taste better than ever.

4. It is very endurable

If you take care of it, the iron frying pan will last much longer than any other cookware. There aren’t any limitations if you like to re-season it or recondition it.

5. It is cheap

You can find new, pre-seasoned cast iron frying pan for a price lower than $20.00. Knowing that you can use it for years, it isn’t expensive investment at all.

6. It has been used for thousands of years

Cast iron cookware has been used for 2.500 years. The Chinese made it first in the 4^th century B.C. and it was brought in England in the 12^th century. The people in United States began to use them in the 18^th century.

7. Easy for cleaning

There is on need of soap when you wash your cast iron, unlike the other cookware. Hot water and non-abrasive sponge will do the job.

8. It is non-stick

If the cast iron frying pan is well seasoned, then it will never stick. The oils of the previous cooking stayed on the surface and made a non-stick coating on the cookware.

9. Healing benefits

The heat through the iron cast frying pan is evenly distributed. Many other non-stick cookware cannot be used on high heat because their metal is too thin which makes it unable to spread the heat quickly.

10. Can be used on stove top, oven or charcoal grill

You can put it in the oven or at the top of a charcoal grill because it can tolerate different heating levels.

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Source: livingtraditionally.com