There Is a Lot You Can Learn From Your Acne

We’ve all tried to explain the appearance of acne due to hormonal changes. But the place where the acne appears means more than you assume. In fact, the person is like a map that shows us what is wrong with their body as a result of which the acne appeared. The connection is amazing, and this approach is increasingly spread in dermatology clinics worldwide. Here’s what your acne suggest.

1 and 2 – Problems with the digestive system – Avoid fast food and meals with fat. Drink more water and eat refreshing fruits and vegetables, such as cucumber.

3 – Liver – Reduce alcohol, greasy foods and dairy products. This area is also critical for allergies, and analyzes well the foods you eat. Each day do at least 30 minutes of moderate exercise and sleep well to rest your liver.

4 and 5 – Dehydration – This zone is associated with dehydration. Drink plenty of fluids.

6 – Heart – Check your blood pressure and levels of vitamin B. Reduce the consumption of spicy or hot food and often get out in the fresh air. Replace the “bad” fats with “good” such as omega 3 and 6 fatty acids found in nuts, avocados, fish and flaxseed. Because this area is critical to the appearance of large pores, check the expiration date of your makeup.

7 and 8 – Kidneys – Drink a lot of fluids! Reduce carbonated drinks, coffee and alcohol.

9 and 10 – Airway – Maybe you smoke or are allergic to something? If both things apply to you, eat refreshing foods, reduce sugar and regularly get out in the fresh air. Reduce the intake of dairy and meat products, avoid alcohol, caffeine and sugar, and instead eat plenty of vegetables and consume natural juices and teas. Keep in mind that very often the main culprits for the appearance of acne in this area are dirty phones or pillow covers.

11 and 12 – Hormones – The main area showing problems with stress and hormonal changes. Try to reduce stress and keep the skin clean. Here’s an interesting fact: acne in these areas occur during ovulation, even show which side is ovulating.

13 – Stomach – Drink herbal teas and eat foods rich in fiber.

14 – Disease – Often shows that your body is struggling with some bacteria to prevent a disease. Find ways to relax, such as jogging and finding time for afternoon naps.

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