This is How Coffee Can Reduce Your Risk of Liver Cancer by Up to 14%

Coffee lovers can now relax, because studies have shown that the morning coffee is actually good for your health, especially for your liver.

THE CAFFEINE CAUTION

Those who try to live a healthy lifestyle criticized the coffee drinkers for their obsession with caffeine because early studies had discovered negative links of the increased caffeine consumption to many health issues, including gout, tremors, sleeping problems and more.

This can only be applicable for those who drink more than six cups of coffee daily (8 ounces a cup). Recent studies have revealed that consuming coffee in these 6cups limits is not only harmless, but it is also healthy.

COFFEE: THE NEMESIS OF LIVER CANCER

The report of Diet, Nutrition, Physical activity and Liver Cancer for 2015 by the World Cancer Research Fund International says that a cup of coffee a day reduces the risk of liver cancer.

Some coffee compounds trigger some of our body’s defense systems, like antioxidant defenses and detoxification.

It has also been proven that coffee repairs the DNA damage in the blood cells, and coffee and its extracts have anti-inflammatory effects, especially on the liver.

OTHER BENEFITS OF COFFEE

There are more benefits coffee has on your body. Have you already prepared the pot? Well, if not, you should, and here’s why.

• Coffee is abundant in antioxidants
• Reduces risk of type 2 diabetes
• Awakens the brain
• Protects you from Parkinson’s disease
• Protects you from cirrhosis
• Makes you more focused and attentive
• Reduces risk of cardiovascular diseases

WHAT YOU ADD TO YOUR COFFEE IS JUST AS IMPORTANT

These study results are based on consumption of black coffee. Everything you add to it, like sugar, cream, flavors, considerably decreases these benefits of it.

If you want to quit the habit of using cream for your coffee, start with buying a half and half cream, and then gradually move to milk. After a while, reduce the amount of milk you put in your coffee.

If you want to quit using sugar or flavor shots, replace them with honey, raw sugar or stevia, and then gradually reduce the amount of it.

But, if you’re a cold turkey type of person and you’re able to quit it instantly, simply stop using any kind of additives in your amazing coffee. You can experiment with various roasts until you find the one that perfectly suits you.

Note: for those dealing with high cholesterol levels it is better to use instant or paper filtered coffee. If you suffer from some serious medical condition, increased blood pressure, and high blood sugar or if you are pregnant, you should first consult your doctor before you get too exited for drinking this amazing beverage.

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Source: www.fhfn.org