This Will Completely Change The Way You Look At Bananas

Most of you remember the Bananaman cartoon, the one about the young boy who turned into a super-hero always after he ate a banana. That was more than just a sheer coincidence, because banana really is pretty powerful.

There are three types of sugars in this fruit: fructose, glucose and sucrose. It also contains fiber, which in combination with the sugars gives the feeling of satiety and makes it last long.

Many studies have revealed that for a 90-minute workout you only need two bananas daily. But, energy is not the only thing you get from bananas. They’re also good for:

Depression:

According to a recent study, banana can be used as a medicine for treating some kind of depression. The protein tryptophan is responsible for this, because it creates serotonin, the hormone known as the hormone of happiness and pleasure. So, the next time you experience PMS symptoms, don’t reach for pills, but take a banana instead, which is a wonderful fruit.

Anemia:

Taking in consideration the great amounts of iron bananas contain, they help in the creation of hemoglobin in the blood and are very useful for treating anemia.

Blood pressure:

Not only in iron, bananas are also abundant in potassium, and contain salt in very small amount, and this makes them great for regulation of the blood pressure. By constant use of bananas, you improve your health and reduce the risk of getting a stroke.

Brain:

Bananas have great impact on the brain. A study conducted on students has revealed that one banana in the morning improves the concentration of the individual throughout the whole day.

Constipation:

Bananas are rich in fiber and this is what makes them very helpful when it comes to constipation. You will deal with this issue without using any laxatives.

Hangover:

You don’t need to worry if you had a wild night. You can get rid of the headache in a second, literally, by preparing a banana milkshake. By adding a teaspoon of acacia honey, you’ll prepare yourself a treat for your stomach as well, and in the same time you’ll satisfy your need for sugar.

Morning sickness:

Bananas reduce or totally eliminate the morning sickness; you just need to consume bananas instead of some unhealthy snack.

Mosquito bites:

When you’re bitten by mosquito or some other insect, take a banana and with its inner bark rub the place of the sting. You’ll reduce the itchiness and the swelling.

Nerves:

Bananas contain high quantities of vitamin B, which is good for tranquilizing the nervous system. If you’re exposed to stress on your job or elsewhere, just add this fruit in your diet.

Hoses:

Banana is very useful when it comes to intestinal issues. It has miraculous effects because of the soft composition.

Temperature regulation:

In Thailand, there’s a practice of consuming bananas by pregnant women. The explanation they give to it is that they make sure their babies will be born in a temperature that is sufficiently cool.

They cure acne:

With the inside of banana bark rub the areas affected by acne for about 10 minutes. When the 10 minutes are gone, leave what has remained on the face as long as you can. The best option is that you wash your face before you go to bed. Repeat the procedure every day and soon you’ll see the results.

White teeth:

Bananas contain manganese, potassium and magnesium, which highly influence the whiteness of your teeth. That’s why you should rub your teeth with a banana peel every time you wash your teeth for two minutes.

If you compare bananas to apples, apples contain only ¼ the protein, ½ the carbohydrate, 1/5 the vitamin A and iron and 1/3 the phosphorus that bananas contain.

Now that you know all these facts, it’s possible that you perceive bananas totally differently.

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Source: www.naturalcuresandhomeremedies.com