What Happens To Your Body When You Drink Lemon Water First Thing In The Morning

Lemon keeps us healthy!

Lemon is known to be abundant in numerous nutrients: potassium, magnesium, calcium, iron, vitamin C in great quantities and vitamin B as well. It is also known to have amazing properties for boosting the immunity and losing weight.

So, if you want your body take advantage of the benefits of lemon, you should start consuming lemon water prepared in the following way:

• first, start with squeezing half of fresh lemon in a glass of warm water
• then, drink the water before breakfast on an empty stomach

1. Lemon water cleanses the body from poisons and free radicals and all other harmful substances and helps in liver detoxification

2. The antioxidants that lemon contains help for cleansing the skin, reduce the bacteria from it and thus protect it from acne and other skin damage

3. Thanks to the presence of vitamin C, lemon efficiently fights the flu or common colds and thanks to the presence of potassium, it is great for regulating the blood pressure

4. Our brain needs magnesium and potassium for better concentration, focusing on work and the nervous system also utilizes these minerals which are present in the lemon

5. The citric and the ascorbic acid from the lemon regulate the pH levels in the organism, and thus prevent diseases caused by the uric acid

6. Lemon water improves the digestion, reduces stomach pain, belching, bloating and heartburn, and it also cleanses the digestive tract

7. If you drink lemon water, you will prevent dehydration of your body, you won’t lose fluids and you will get rid of the symptoms like stress, tiredness, low or high blood pressure, confusion, etc.

8. The antioxidants from the lemon prevent occurrence of cancer cells

9. Lemon water can also help your body recover from injuries and stress and it also strengthens the tissues, the bones and the cartilages

10. Due to the presence of pectin, lemon and lemon water help in the process of losing weight

11. As all other fruits from the citrus family, lemon also protects your teeth and according to dentists, after drinking lemon water you should wash your mouth only with pure water

12. The abundance of vitamin C in the lemon will help you feel better in all aspects. Namely, you will become more relaxed and more positive.

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Source: www.healthyfoodvision.com