Why Is So Important To Massage Your Feet Before You Going To Sleep!

One of the best methods for relaxation is the massage. It has been scientifically proven that massage is beneficial for the appropriate function of the organs and the health in general. Not only is massage good for relaxation, but it represents a cure at the same time.

The feet are divided into different parts or spots that represent different organs in the human body. They are almost like a map of the entire body.

The massage of the feet, especially if done before bedtime, is very useful and beneficial for you. You will notice the improvement right away.

Here are the positive effects of this kind of massage:

• it is good for the circulation of the blood
• it reduces the syndrome of restless leg
• it treats many diseases
• it is good for the skin
• it reduces the effects of edema (especially during pregnancy)
• it makes the digestion easier
• it helps in getting rid of the lactic acid
• it maintains the appropriate functions of the body
• boosts the metabolism
• prevents and cures numerous symptoms including stress, asthma, sinusitis, headache and migraine
• affects the muscle stretch
• it mobilizes fat
• relieves the muscle pain and stiffness caused by excessive exercising
• it improves the blood flow
• stimulates the discharge of sweat
• speeds up the blood flow through the tissues

Note: we recommend that you use oil, a lotion or a cream for the process of massaging. They work well for feet massaging, and oils are also additionally beneficial because they soften the rough calluses that your feet might have on the bottom.

The most efficient massage is one that lasts about ten to fifteen minutes.

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Source: www.healthexpertgroup.com