You Can Treat Asthma Without Inhaler With Only Simple Diet Changes!!!!!

The repeated attacks of coughing, wheezing, and shortness of breath and breathing difficulties is what asthma attacks consist of. This happens when the air pathways are not clear and this can sometimes even cause suffocation. Asthma is usually defined as chronic inflammation and thickening of the bronchial tubes. However, many asthma patients use inhalers, but these inhalers are full of steroids and cause further health issues because of the numerous chemicals they contain. The first thing a person struggling with asthma who wants to prevent asthma attacks needs to do is to eat healthy and thus get rid of the inflammation of the air passages, reduce the allergy reactions, thin the mucus in the lungs and open the air that stimulates the attacks.

Suggestions

In order to stay healthy and prevent asthma attacks you will need to avoid any food that can possibly cause these attacks. You should avoid the following types of food:

-sodium and monosodium glutamate (because they increase the limitation of the bronchial tubes that the histamine causes)

-soft drinks

-citrus fruits

-alcohol in its unadulterated form

-the following vegetable oils, including corn, safflower, and sunflower oil, since they can cause inflammation

-animal products such as meat (pork, mutton, beef, Chicken and fish), eggs, dairy products, cow milk etc

The list of food you should consume:

-pungent, hot food like garlic, onion, chili peppers, spicy mustard and so forth

-fruits and fruit juices that contain vitamin C and antioxidants in great amounts

-brewed coffee (not a processed coffee or instant coffee) that contains caffeine, or tea that contains theobromine

-fish oil, since it is abundant in omega-3 fatty acids, made of tuna, salmon and mackerel

Here are other foods that you may use

The most highly recommended food you need to take in order to prevent asthma attacks is the food rich in beta carotene and vitamin C. this food increases the lung capacity and reduces the respiratory troubles. You should consume raw carrots, or mixed in a juice, with few ribs of celery, etc. furthermore, the experts and the nutritionists advice you to consume cucumber, fennel, spinach, wheatgrass, watercress, cilantro, tomato, pumpkin, beetroot, kale, radish, capsicum, lemongrass, ginger root, strawberry, pomegranate, guava, blueberries, cranberries, sour sop, pineapple etc. the food you take in needs to be rich in chlorophyll because it promotes detoxification of the colon and the liver.

Here are some suggestions (for one portion):

-a fourth of pineapple + one fennel + 3-4 radish (pungent) + half a lemon + 8-10 leaves of kale

-One shot (one oz) of wheatgrass juice + some squeezed lemon juice

-Two green apples + a bunch of spinach + a bunch of parsley + a fourth of lemon + six ribs of celery

-two cups of strawberries + one pomegranate + one cup of cranberries

-Three sticks of lemongrass + half a lemon +one cucumber + two beetroots of medium size

-Two capsicums (either yellow or red) + one fourth of pineapple + one cucumber + half a lemon + half a bunch of watercress

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Source: www.weeklyhealthylife.com