14 Day Challenge – Lose Up to 18 Pounds!

The number of people who struggle with extra fat nowadays gets bigger and bigger. These people try to find different methods to solve this issue, but, shedding fat is not easy, especially the one located in the abdominal area. This process requires dedication, persistence, and choosing the right method.

How to Get Rid of Belly Fat

People who want to lose weight and eliminate the belly fat try out all kinds of exercises, laxatives, pills, diuretics, etc. nevertheless, some of these methods or products have impact your body negatively. Considering this, we have prepared a fourteen-day challenge that is going to help you lose more than eighteen pounds in just two weeks, without causing any harm to your health.

The Challenge

While you are on this diet plan, you need to drink a special juice every morning. This juice should be consumed on an empty stomach, 45 minutes before you have your breakfast. In this way, you will get rid of the extra toxins in your body and this will result in loss of belly fat as well. Here is how to prepare the juices:

Day 1

Juice one lemon and then this juice with one cup of water.

Day 2

Take the juice from two lemons and mix it with two cups of water and ¼ teaspoon of honey.

Day 3

Take three lemons, juice them, and mix the juice with three cups of water and ¼ teaspoon of honey.

Day 4

Make a drink made of four lemons, ¼ teaspoons of honey, and four cups of water.

Day 5

Take five lemons, juice them, and mix the juice with ¼ teaspoon of honey and five cups of water.

Day 6

Take the juice of six lemons and mix it with six cups of water and ¼ teaspoons of honey.

Day 7

Take the juice out of three lemons and combine it with ten cups of water and one spoon of honey.

Day 8

Take six lemons, juice them, and mix the juice with six cups of water and half a teaspoon of honey.

Day 9

Take the juice from five lemons and combine it with five cups of water and half a teaspoon of honey.

Day 10

Take four lemons, juice them and mix the juice with four cups of water and half a teaspoon of honey.

Day 11

Take three lemons and juice them. Then, mix the juice with half a teaspoon of honey and three cups of water.

Day 12

Juice two lemons and mix the juice with half a teaspoon of honey and two cups of water.

Day 13

Take one lemon and juice it, and then mix the juice with one cup of water.

Day 14

Take three lemons, squeeze the juice out of them and mix it with ten cups of water and one spoon of honey.

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Source: ecohealthyrecipes.com