The decay of the teeth is a sign that something is wrong with the body. We can avoid this and improve our teeth health by making sure that we eat properly and maintain a good oral hygiene.

What Causes Tooth Decay

Tooth decay can be the result of a number of reasons, including:

– Standard American Diet Full of Processed Food (SAD)

– Lack of fat soluble vitamins (chiefly vitamins A and D)

– Hormonal imbalance

– Lack of minerals in the diet

Consumption of food high in phytic acid, an acid that naturally occurs on most legumes, nuts, and grains. You can get rid of this acid if you soak the grains, legumes, and nuts overnight in some water and a tablespoon of vinegar or lemon juice

What You Can Do To Treat Cavity Naturally

Remove Sugar

Try to avoid consumption of foods rich in sugar if you want to maintain your teeth health. The bacteria present in our mouth thrive on sugar, meaning that sugar demineralizes and decalcifies the total structural content of the teeth as it is extremely acidic.

Consume Nutrient-Rich Foods

You are recommended to consume vitamins and minerals which are fat-soluble in order to prevent tooth decay and even beat it. Eat more green leafy vegetables a well as healthy fats which are found in coconut oil, avocado, seeds and nuts.

Try Oil Pulling

People have been practicing oil pulling with centuries. This is a kind of oral detoxification which includes rinsing of the mouth with a tablespoon of coconut oil for twenty minutes, and then spitting the oil out. You should do this for three to five minutes at the beginning, and then gradually increase the time to twenty minutes. Oil pulling can also help you treat various other health issues, such as gingivitis, headaches, etc.

Eliminate Phytic Acid

The phytic acid is present in seeds, beans, grains, and nuts. However, when you use these ingredients, make sure you use ones that are not genetically modified. The phytic acid can prevent our body from absorbing the minerals present in the food we consume. At the same time, this acid leaches the minerals out of the entire body, including bones and teeth. This is why you are recommended to avoid these foods that contain a lot of phytic acid.

Use Mineralizing Toothpaste

Even though highly beneficial, fluoride-free toothpastes are pretty expensive and not all people can afford then. Fortunately, you can make yourself your own fluoride-free toothpaste using only a few products:

– ¼ teaspoon of baking soda

– 3 tablespoons of food grade diatomaceous earth clay

– ¼ teaspoon of peppermint extract

– Half a teaspoon of coconut oil

– One tablespoon of filtered water

– ¼ teaspoon mint-flavored chlorophyll

Can You Heal Your Cavity Naturally?

Despite the popular opinion that cavities cannot be treated in a natural way, there is this toothpaste that can help you, especially if you combine it with the tips we mentioned above in the text. Just try them out, starting from today.

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Source: www.newdailyrecipes.com